Based on your quiz results, it's looking like your goal is to:
GAIN MUSCLE
Project Shred can help you do just that.
Build Lean Muscle
GAIN MUSCLE
Project Shred can help you do just that.
Build Lean Muscle
Do you want to learn how to add muscle mass?
Project Shred utilizes a specific type of training that will ignite your metabolism and get you gaining lean muscle while burning fat consistently.
However, it doesn’t happen with the workouts alone. The body needs to be in a state that’s free of inflammation. This program will help you remove certain foods that cause damage to the gut so you can rebalance your hormones and further boost your muscle building and fat loss effects.
The best part is...
No counting calories!
Eat as much as you want as long as you avoid the foods on the restricted list.
To guarantee success, here's
what we ask of you...
CUSTOM JAVASCRIPT / HTML
That's a small commitment to have results like these
guys...
I’ve been following your philosophies and workouts for awhile now but I finally signed up for Project Shred a month ago. It’s been one of the most rewarding experiences of my life an I’ve never felt better! Both mentally and physically, the change is DRASTIC! And this is just the beginning of the journey. Cali Bulk and Handstand Hero next!
I’m very happy with the results. All my military friends used to joke with me when I was at the gym doing this program while they were lifting. But since they saw my results, 6 of them bought the program and are training now!
I went from 208 lbs to 183 lbs! Still a ways to go with my goals but loving every minute of it. Changing the “lifestyle” is absolutely the key! I'm going to repeat it again until I see my abs!
4 years ago, I went through one of the toughest divorces you could imagine.. lack of money.. depression... A cousin of mine sent me your program and it helped me change my physique/reality/life completely. People need to see that this really works!
This program’s layout and functional movements are very challenging and a lot more fun and addicting than any weightlifting I’ve done. I’m seeing quick muscle gain and fat loss and it has been a gateway drug for me to new lifestyle changes that have kept me top of my game mentally, physically and spiritually.
Do you want to learn how to add lean muscle mass?
Project Shred utilizes a specific type of training that will ignite your metabolism and get you gaining lean muscle while burning fat consistently.
However, it doesn’t happen with the workouts alone. The body needs to be in a state that’s free of inflammation. This program will help you remove certain foods that cause damage to the gut so you can rebalance your hormones and further boost your muscle building and fat burning effects.
The best part is...
No counting calories!
Eat as much as you want as long as you avoid the foods on the restricted list.
To guarantee success, here's
what we ask of you...
CUSTOM JAVASCRIPT / HTML
That's a small commitment to have results like these guys...
I’ve been following your philosophies and workouts for awhile now but I finally signed up for Project
Shred a month ago. It’s been one of the most rewarding experiences of my life an I’ve never felt
better! Both mentally and physically, the change is DRASTIC! And this is just the beginning of the
journey. Cali Bulk and Handstand Hero next!
I’m very happy with the results. All my military friends used to joke with me when I was at the gym
doing this program while they were lifting. But since they saw my results, 6 of them bought the
program and are training now!
I went from 208 lbs to 183 lbs! Still a ways to go with my goals but loving every minute of it.
Changing the “lifestyle” is absolutely the key! I'm going to repeat it again until I see my abs!
4 years ago, I went through one of the toughest divorces you could imagine.. lack of money..
depression... A cousin of mine sent me your program and it helped me change my
physique/reality/life completely. People need to see that this really works!
This program’s layout and functional movements are very challenging and a lot more fun and
addicting than any weightlifting I’ve done. I’m seeing quick muscle gain and fat loss and it
has been a gateway drug for me to new lifestyle changes that have kept me top of my game
mentally, physically and spiritually.
Bodyweight Only
All of these results were achieved using 100% bodyweight-only workouts.
The only equipment you will need is a pull-up bar for certain workouts.
*Beginners should have a resistance band to regress exercises.
Bodyweight Only
All of these results were achieved using 100% bodyweight-only workouts.
The only equipment you will need is a pull-up bar for certain workouts.
*Beginners should have a resistance band to regress exercises.
Frequently Asked
Questions
Here’s everything you
get when you join
Project Shred
Challenging daily calisthenics
workouts
Full Shredded Diet/Nutrition Guide
Daily Lifestyle Goals
Video Tutorial for every exercise
(with modifications)
Printout: What NOT to eat
Printout: Intermittent Fasting Guide
Printout: 7 Shredded Testaments
Community Access Group
Frequently Asked
Questions
What equipment do I need?
The only piece of equipment you will need is access to a pull up bar. The doorway kind is fine or you can go to a gym, local park, etc. Also a rubber resistance band is suggested for all levels but required for beginners.
Is diet included?
Along with Project Shred, you will also get access to the Frater Diet - an anti-inflammatory, high performance diet plan that perfectly complements your training.
What if I'm a beginner?
This program was built for all levels. Each exercise tutorial includes a regression for those who need it. All beginners in bodyweight training should invest in a rubber resistance band for assistance so they can get enough reps/volume to see results.
Will I see results in 30 days?
In 30 days you will start to see your body begin to change but more importantly, you will start to feel an increase of daily energy, motivation, and even your overall happiness. Repeat Project Shred again for even better results or move onto one of our follow-up programs. The sky is the limit!
How is the program delivered?
Project Shred is accessible via the Calxthenics app on iOS or Android. All lessons and videos are optimized for mobile, however there is also a web application for those that wish to logon or use their computers.
Here’s everything you get when you join
Project Shred
Challenging daily calisthenics workouts
Full Shredded Diet/Nutrition Guide
Daily Lifestyle Goals
Video Tutorial for every exercise (with modifications)
Printout: What NOT to eat
Printout: Intermittent Fasting Guide
Printout: 7 Shredded Testaments
Community Access Group
Join Project Shred And Make Your Health
Your Next Project
⭐️ Project Shred (30 Day)
This includes the entire program shown on this page.
⭐️ Project Shred (Pt. 2)
Keep the hustle going and continue onto part 2 for double results!
⭐️ Frater Diet
No counting calories! Learn how to properly eat top optimize your performance and life.
⭐️ Cali Bulk (12 week)
This a 12-week bodyweight program for building lean mass. (Complete alter Project Shred)
⭐️ Mobility Daily
10-minutes of daily mobility to bulletproof your body.
$97
$97
$82
$199
$78
Fall Discount
(Expiring soon)
CUSTOM JAVASCRIPT / HTML
"For the same price as ONE MEAL, you could reclaim your health, get shredded, and boost your overall happiness. It's a small investment that will give you habits to carry FOR LIFE"
Join Project Shred And Make Your Health Your Next Project
When you join you'll get access to Project Shred + all THE ADDITIONAL CONTENT
CUSTOM JAVASCRIPT / HTML
FALL DISCOUNT
(Expiring Soon)
CUSTOM JAVASCRIPT / HTML
"For the same price as ONE MEAL, you could reclaim your health, get shredded, and boost your overall happiness. It's a small investment that will give you habits to carry FOR LIFE"
