The Fitness Industry is full of sh*t
Most people think that in order to get fit they need to go to a gym… Well what’s in a gym?
Mostly weights and non-functional machines - meant to primarily train your muscles. Yet, there’s more than just your muscles within your body.
What about your tendons?
Your ligaments?
What about your cardiovascular system?
Furthermore, the fitness industry is full of bad nutritional advice.
Every “fitness expert” is sponsored by a supplement company and sells the belief that you NEED to take pre-workouts, protein, creatine, and other crap to get fit.
Some even sell pills or teas that claim to help you lose weight. All of this costs a ton of $$$ and none of it is necessary.
I personally don’t take any supplements and I only train with my bodyweight.
Now how is this possible?
It all comes down to my methodology of the three pillars necessary to have a functional & shredded life.
Keep reading for more...
MY THREE-TIERED SYSTEM
THE WORKOUTS
This program features calisthenics and bodyweight exercises in a variety of formats designed to turn you into a fat burning machine. Modifications are provided for those with less experience. Be prepared to challenge yourself.
THE DIET
No counting calories or macros. No starving yourself either. If you want a shredded physique you simply need to eliminate inflammatory foods.
This program will help you build conscious eating habits without feeling burdened by your diet.
THE LIFESTYLE
MY THREE-TIERED SYSTEM
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WHAT YOU NEED FOR THIS PROGRAM
This program is 100% bodyweight only. You will not use a single weight. However, you will need access to a pull-up bar to train your back and abs.
Beginners will need a rubber resistance band to properly modify certain exercises.
THE AFTERBURN EFFECT
Project Shred utilizes a specific style of training that is meant to cause EPOC (Excess Post-Exercise Oxygen Consumption). This means that the specific exercises and the intensity of the workout has forced you to consume more oxygen. The additional oxygen consumption yields an increase in your metabolic rate for 24 hours or more.
That means even when you’re not training, you’re a fat burning machine!
Now imagine doing that regularly with functional calisthenics workouts, a proper diet, and a healthy lifestyle.
That’s the secret to being shredded.
REAL PEOPLE, REAL RESULTS...
THE AFTERBURN EFFECT
REAL PEOPLE, REAL RESULTS...
Below are testimonials from real people who completed my last program.
This could be you!
This WILL be you…
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WEEKLY LINEUP
Below are examples of some of the exercises included within the program.
Beginners please note: Every workout includes regressions/modifications to each exercise.
DAY 1:
Workout: HIIT (Full-Body)
Lifestyle Goal: 1 mile sunset/sunrise walk (no phone/airplane mode)
DAY 2:
Workout: HIIT (Full-Body)
Lifestyle Goal: 15 minute morning or night movement
DAY 3:
Workout: Rest Day
Lifestyle Goal: 15 minutes of mobility training
DAY 4:
Workout: SuperSets (Upper-Body + Core)
Lifestyle Goal: 1 mile sunset/sunrise walk
DAY 6:
Workout: “The Checklist”
Lifestyle Goal: 15 minute morning or night movement
A COACH IN YOUR POCKET
Project Shred is accessible via the Calxthenics app available for iOS and Android.
- View full screen workout tutorials for every exercise.
- Track your progress and your current workout streak.
- Chat with the community.
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Discover new programs added monthly.
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TAKE A PEEK INSIDE PROJECT SHRED...
Below are examples of some of the exercises included within the program.
*Beginners please note: No need to be intimidated.
Every exercise within this program is modified with regressions so that it suits all levels.
Every exercise within this program is modified with regressions so that it suits all levels.
Explosive Push-Ups
(Regression: Dropping your knees)
Single Leg Burpees
(Regression: Slowing the tempo)
Lunge Jump Claps
(Regression: Reducing the jump)
Hanging Leg Raises
(Regression: Hanging Knee Raises)
Wide Pullups
(Regression: Use a resistance band)
Elevated Pike Pushups
(Regression: Remove the elevation)
TAKE A PEAK INSIDE PROJECT SHRED...
Below are examples of some of the exercises included within the program.
*Beginners please note: No need to be intimidated.
Every exercise within this program is modified with regressions so that it suits all levels.
Every exercise within this program is modified with regressions so that it suits all levels.
Explosive Push-Ups
(Regression: Dropping your knees)
Single Leg Burpees
(Regression: Slowing the tempo)
Lunge Claps
(Regression: Reducing the jump)
Hanging Raises
(Regression: Hanging Knee Raises)
Wide Pullups
(Regression: Use a resistance band)
Pike Pushups
(Regression: Remove the elevation)
FREQUENTLY ASKED QUESTIONS:
Can beginners do this program?
Every exercise of this program I demonstrate how to regress the movement to make it fit your level. Beginners will need a resistance band to assist their training.
What equipment do I need?
The only piece of equipment you will need is access to a pull up bar. The doorway kind is fine or you can go to a gym, local park, etc. Also a rubber resistance band is suggested for all levels but required for beginners.
Is diet included?
Along with Project Shred, you will also get access to the Frater Diet - an anti-inflammatory, high performance diet plan that perfectly complements your training.
What is I'm a beginner?
This program was built for all levels. Each exercise tutorial includes a regression for those who need it. All beginners in bodyweight training should invest in a rubber resistance band for assistance so they can get enough reps/volume to see results.
Will I see results in 30 days?
In 30 days you will start to see your body begin to change but more importantly, you will start to feel an increase of daily energy, motivation, and even your overall happiness. Repeat Project Shred again for even better results or move onto one of our follow-up programs. The sky is the limit!
How is the program delivered?
Project Shred is accessible via the Calxthenics app on iOS or Android. All lessons and videos are optimized for mobile, however there is also a web application for those that wish to logon or use their computers.
Are You Ready To Transform Your Body & Your Life?
PROJECT SHRED Standard Access: LIFETIME
This includes the LIFETIME access to the entire program shown on this page.
Project Shred is a 30-day program that can be repeated month after month and still maintain its efficacy.
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"For this LIFETIME price, you could reclaim your health, get shredded, and boost your overall happiness. It's a small investment that will give you habits to carry FOR LIFE"
FREQUENTLY ASKED QUESTIONS:
What equipment do I need?
The only piece of equipment you will need is access to a pull up bar. The doorway kind is fine or you can go to a gym, local park, etc. Also a rubber resistance band is suggested for all levels but required for beginners.
Is diet included?
Along with Project Shred, you will also get access to the Frater Diet - an anti-inflammatory, high performance diet plan that perfectly complements your training.
What if I'm a beginner?
This program was built for all levels. Each exercise tutorial includes a regression for those who need it. All beginners in bodyweight training should invest in a rubber resistance band for assistance so they can get enough reps/volume to see results.
How is the program delivered?
Project Shred is accessible via the Calxthenics app on iOS or Android. All lessons and videos are optimized for mobile, however there is also a web application for those that wish to logon or use their computers.
CUSTOM JAVASCRIPT / HTML
