LIMITED TIME OFFER: Get Shredded Naturally for $297 $67

No weights | No supplements | No BS

 *** Zero Risk: 30-Day "Visible Results or Your Money Back" Guarantee If you follow the program and don't see visible changes, we'll refund every penny. That's how confident we are.

See What Others Are Saying About Project Shred

" Lost 25 Pounds in 60 Days"

I went from 208 lbs to 183 lbs! Still a ways to go with my goals but loving every minute of it. Changing the 'lifestyle' is absolutely the key! I'm going to repeat it again until I see my abs!

- Mike R., 42, from Florida

"Changed My Life Completely After My Divorce!"

4 years ago, I went through one of the toughest divorces you could imagine... lack of money, depression... A cousin of mine sent me your program and it helped me change my physique, reality, and life completely. People need to see that this really works!

- Marcus T., 34, from California

" Busy Dad with Two Kids - 45 Minute Workouts That Actually Work!"

39 year old male with a full time job and two young kids so needless to say I'm busy but every day I showed up and I gave it my all. I love how short (45 mins) and effective the workouts are. Good luck to everyone in the process. You will get there!

- Tom S., 39, from Wisconsin

"My Military Friends Used to Mock Me... Now 6 of Them Bought the Program!"

I'm very happy with the results. All my military friends used to joke with me when I was at the gym doing this program while they were lifting. But since they saw my results, 6 of them bought the program and are training now!"

- Staff Sergeant Davis, 25, from North Carolina

"Most Rewarding Experience of My Life - Mental & Physical Change is DRASTIC!"

I've been following your philosophies and workouts for awhile now but I finally signed up for Project Shred a month ago. It's been one of the most rewarding experiences of my life and I've never felt better! Both mentally and physically, the change is DRASTIC! And this is just the beginning of the journey.

- Jake M., 32, from Texas

" Repping Strict Pull-ups with 45lb Plate & Mastering Handstands!"

The app is great. I just finished the Project Shred and Cali Bulk programs. Amazing results! I'm repping strict pull-ups with a 45lb plate, dipping the same, and getting my handstand strength up. You've done an amazing job.

- Ryan K., 27, from Oregon

 *** Zero Risk: 30-Day "Visible Results or Your Money Back" Guarantee If you follow the program and don't see visible changes, we'll refund every penny. That's how confident we are.

Limited time offer

Transform Your Body In 30 Days Using the Project Shred System

  • 30-Day Athletic Training Program ($97 value)
  • Anti-Inflammatory Nutrition Protocol ($67 value)
  • Daily Habit Transformation Guide ($47 value)
  • ​Complete Exercise Video Library ($37 value)
  • ​Private Brotherhood Community (Priceless)
  • 30-Day Athletic Training Program ($97 value)
  • Anti-Inflammatory Nutrition Protocol ($67 value)
  • Daily Habit Transformation Guide ($47 value)
  • ​Complete Exercise Video Library ($37 value)
  • ​Private Brotherhood Community (Priceless)

Save $230 Today

Normally: $297

Only $67 Today

 *** Zero Risk: 30-Day "Visible Results or Your Money Back" Guarantee If you follow the program and don't see visible changes, we'll refund every penny. That's how confident we are.

"Project Shred changed my life!"

I've been in and out of the gym for the last 10 years. I've seen results, but nothing like this. I was never as consistent or disciplined as I am now.

This style of training has completely reignited my passion for working out. I still push weight around, but traditional lifting always felt stale after a while. 

Project Shred brought excitement back into my workouts because there's always a new goal to chase, a new challenge to beat every day.

That discipline has bled into every aspect of my life. I feel more structured, balanced, confident, and overall just happier. Physically, I'm stronger and leaner than I've ever been.

- Wes F.

" I'm a totally different body type now."

A little more than 6 months in to Adam's programs. Just wanted to see my progress since the beginning and I'm a totally different body type now. Proud of myself for being strong.
That being said, I was cursing at Adam this week while doing single leg burpees.

- Jonathan G.

What Makes Project Shred Different?

Unlike any other training programs that focus on eating clean, spending 2 hours in the gym with daily cardio while doing the bro split, Project shred focus on 3 hidden "fat-burning switches" that most people never activate:

Switch #1: THE AFTERBURN EFFECT 

When you train like an athlete (not a bodybuilder), your metabolism stays elevated for up to 38 hours. You literally burn fat while binge-watching Netflix. 

Switch #2: HORMONAL OVERDRIVE 

Specific movement patterns trigger a surge of growth hormone and testosterone - your body's natural fat-burning chemicals. No pills needed. 


Switch #3: METABOLIC FLEXIBILITY 

Train fasted + deplete glycogen = force your body to tap into stubborn fat stores it's been hoarding for years. 

Here's the game-changer: Cross-training is the ONLY method that flips all 3 switches at once. This is why athletes stay lean year-round while gym rats struggle. 

***Your metabolism doesn’t stop when your workout ends. This graph shows why Project Shred is the most effective transformation program out there

That’s what makes Project Shred Unique. 

Traditional Programs: Focus on calories burned DURING exercise

Project Shred: Focus on calories burned AFTER exercise

When you do this right:

  • Your metabolism stays elevated for 38 hours per workout
  • You burn 15-20% more calories throughout each day
  • Your body preferentially uses stored fat for fuel
  • ​You build lean muscle that increases your baseline metabolic rate

The compound effect: 4 workouts per week = your body is in shredding mode almost constantly.

This is how I stay lean and athletic at almost 34 without any fancy supplements or complicated routines.

You’re Probably Wondering Who I am & Why You Should Listen to Me.

Hi. My name Adam Frater

For 10+ years, I've been specializing in bodyweight calisthenics training and obsessed over one question: "How do you build an athletic body without living in the gym?"

- 1M+ people follow my training methods

- 10,000+ transformations worldwide

- 34 and getting more shredded every year

- 100% natural (no TRT, no supplements, no BS)

I’m not saying this to brag, but to show the impact of my protocol

With that in mind, I created Project Shred because I was sick of seeing good guys waste years in the gym following bad advice.

This is everything I've learned in the last 10+ years, simplified into 30 days.

The Fitness Industry is full of sh*t

Most people think that in order to get fit they need to go to a gym…

Well what’s in a gym?

Mostly weights and non-functional machines - meant to primarily train your muscles. Yet, there’s more than just your muscles within your body.

What about your tendons?

Your ligaments?

What about your cardiovascular system?

Furthermore, the fitness industry is full of bad nutritional advice.

Every “fitness expert” is sponsored by a supplement company and sells the belief that you NEED to take pre-workouts, protein, creatine, and other crap to get fit.
Some even sell pills or teas that claim to help you lose weight.

All of this costs a ton of $$$ and none of it is necessary.

I personally don’t take any supplements and I only train with my bodyweight.
Now how is this possible?

It all comes down to activating the 3 hidden "fat-burning switches" ( mentioned earlier) necessary to have a functional & shredded life. 

“ Why Should I Join Project Shred? ”

You want to get shredded. You want to feel healthier.

But it feels complicated, right?

Project Shred makes it simple.

No gym? No problem. 

You can do it all with bodyweight workouts.

Confused by diets?

We give you a simple meal plan that works.

Hate strict rules?

This plan fits your life. Eat food you enjoy and still lose fat.

This isn’t another quick fix.

It’s not a crash diet. It’s a lifestyle shift made easy.

Why It Works:

- It’s simple to follow
- You’ll see results fast
- It builds habits that stick for life

 *** Zero Risk: 30-Day "Visible Results or Your Money Back" Guarantee If you follow the program and don't see visible changes, we'll refund every penny. That's how confident we are.

Who Should Join Project Shred?

This Is For You If:

✅ You're tired of spending hours in the gym with nothing to show for it

✅ You want to get lean without obsessing over every calorie

✅ You need something that actually fits your busy life

✅ You want to feel athletic and capable, not just "skinny"

✅ You're ready for lasting change, not another 30-day crash

This Is NOT For You If:

❌ You're looking for magic pills or overnight miracles

❌ You want to get "swole" like a bodybuilder

❌ You're not willing to show up for 30-45 minutes a day

❌ You think you need steroids or supplements to transform

Project Shred Actually Works!

YOUR INVESTMENT IS PROTECTED BY 100% MONEY-BACK GUARANTEE

I truly want to help people enjoy the benefits of a healthy lifestyle. That’s why I’m offering you your money back if you’re not satisfied after the first 5 days. However, hopefully you can stay committed to yourself and smash this program. It’s only 30 days and it will set you up with health habits for life.

Normally $297

Today Only $67

" Lost 25 Pounds in 60 Days"

I went from 208 lbs to 183 lbs! Still a ways to go with my goals but loving every minute of it. Changing the 'lifestyle' is absolutely the key! I'm going to repeat it again until I see my abs!

- Mike R., 42, from Florida

"Changed My Life Completely After My Divorce!"

4 years ago, I went through one of the toughest divorces you could imagine... lack of money, depression... A cousin of mine sent me your program and it helped me change my physique, reality, and life completely. People need to see that this really works!

- Marcus T., 34, from California

" Busy Dad with Two Kids - 45 Minute Workouts That Actually Work!"

39 year old male with a full time job and two young kids so needless to say I'm busy but every day I showed up and I gave it my all. I love how short (45 mins) and effective the workouts are. Good luck to everyone in the process. You will get there!

- Tom S., 39, from Wisconsin

FREQUENTLY ASKED QUESTIONS:

What equipment do I need?
The only piece of equipment you will need is access to a pull up bar. The doorway kind is fine or you can go to a gym, local park, etc. Also a rubber resistance band is suggested for all levels but required for beginners.
  Is diet included?
Along with Project Shred, you will also get access to the Frater Diet - an anti-inflammatory, high performance diet plan that perfectly complements your training.
 What if I'm a beginner?
This program was built for all levels. Each exercise tutorial includes a regression for those who need it. All beginners in bodyweight training should invest in a rubber resistance band for assistance so they can get enough reps/volume to see results.
 Will I see results in 30 days?
In 30 days you will start to see your body begin to change but more importantly, you will start to feel an increase of daily energy, motivation, and even your overall happiness. Repeat Project Shred again for even better results or move onto one of our follow-up programs. The sky is the limit!
How is the program delivered?
Project Shred is accessible via the Calxthenics app on iOS or Android. All lessons and videos are optimized for mobile, however there is also a web application for those that wish to logon or use their computers.
Frater Fit Media | Copyright ©2025 | All Rights Reserved