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30-Day Visible Results Guarantee
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What You Get Inside The
3-Step Project Shred System™
ATHLETIC TRAINING PROTOCOL
Short, high-impact workouts that activate all 3 fat-burning switches — Afterburn, Hormonal Overdrive, and Metabolic Flexibility — to keep your body in “shred mode” 24/7.
ANTI-INFLAMMATORY NUTRITION PLAN
A simple, no-nonsense meal guide that fuels performance, reduces bloating, and helps you burn stubborn fat — without tracking macros or giving up foods you love.
DAILY HABIT TRANSFORMATION SYSTEM
Small daily wins that create lasting discipline, motivation, and structure — so your transformation sticks for life, not just 30 days.
BODYWEIGHT VIDEO LIBRARY
Every movement broken down with clear, mobile-optimized video demos — including regressions for beginners and challenges for advanced athletes.
PRIVATE BROTHERHOOD COMMUNITY
Train with others pushing toward the same goal. Get inspired, stay accountable, and share wins with a high-level group of committed men.
All for 1 single payment of only $67!
Frequently Asked Questions
Will this work if I’ve been injured or out of shape?
Yes — many members come in with past injuries, limited mobility, or years of inactivity. Because Project Shred focuses on functional bodyweight training and joint-friendly movement patterns, it’s helped guys with knee pain, shoulder issues, and back stiffness finally train pain-free — and actually enjoy it.
Do I need any equipment?
All you need is a pull-up bar (a doorway version works great). We also recommend a basic resistance band for beginners to help with certain movements — but that’s it. No gym, no machines, no weights.
Is this suitable for complete beginners?
Yes. Every exercise includes a modified version to meet you exactly where you’re at. Whether you’ve never done calisthenics or haven’t worked out in years, Project Shred is designed to safely build strength, confidence, and consistency.
What’s the time commitment?
Each workout takes around 30–45 minutes — and you only need to train 4 days per week. That said, you’re free to go at your own pace. Some guys repeat the program, others level up into Adam’s follow-on challenges.
Can I combine this with my current training or sport?
Absolutely. Project Shred is designed to build athleticism, mobility, and fat loss — so it complements other types of training like jiu-jitsu, running, CrossFit, or traditional lifting. Many guys report faster recovery and better performance in their primary sport.
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