Wait! I have a better offer that you'd be crazy to reject!

WAIT! I have a better offer that you'd be crazy to reject!

CALXTHENICS ALL ACCESS

Get access to EVERYTHING in FUNCTIONAL PHYSIQUE

the following programs for only $15/month:

  •  FUNCTIONAL BODYBUILDING
  • ​HANDSTAND HERO
  • CALI BULK (12 Weeks)
  • ​NUTRITION AND DIET PROGRAMS
  • ​PROJECT SHRED
  • ​​NEW PROGRAMS ADDED EVERY MONTH

CALXTHENICS ALL ACCESS

Get access to
FUNCTIONAL BODYBUILDING

the following programs for only $15/month:

  •  FUNCTIONAL BODYBUILDING
  • ​HANDSTAND HERO 
  • CALI BULK (12 WEEKS)
  • NUTRITION AND DIET PROGRAMS
  • ​PROJECT SHRED (30-DAY)
  • ​​NEW PROGRAMS ADDED EVERY MONTH

When you subscribe,  you'll get access to...

FUNCTIONAL
BODYBUILDING

Build an epic physique without sacrificing your strength, mobility, or athleticism, for pure size with dumbbells.
By: Lucas Da Silva
Length: 8 weeks
Levels: Beginner to Advanced
Description: What if you could build the body of a bodybuilder while using a combination of calisthenics workouts and dumbbells? This 8-week program is a hybrid using dumbbells, calisthenics, and a resistance band. There are over 120 exercises to keep you engaged and always challenged.

PROJECT
SHRED

Activate your lifestyle with 30 days of calisthenics workouts, daily lifestyle goals, and an anti-inflammatory diet that will get you shredded, increase your energy, rebalance your hormones, and much more!
By: Adam Frater
Length: 30 days
Levels: All levels
Description: Daily workouts and plus daily lifestyle goals for 30 days. This program is meant to jump start you into fitness and get you shredded using calisthenics workouts, an elimination diet, and lifestyle habits for a healthy mind.

HANDSTAND
HERO

Learn to perform a handstand and handstand pushup with a variety of key exercises scheduled weekly to help you progress at this amazing skill.
By: Adam Frater
Length: That's up to you!
Levels: All levels
Description: Unlock the HSPU (handstand pushup) with this step by step program that utilizes the most effective exercises to take you from beginner to expert. Complete each level before moving onto the next.

FUNCTIONAL BODYBUILDING

Build an epic physique without sacrificing your strength, mobility, or athleticism, for pure size with dumbbells.
By: Lucas Da Silva
Length: 8 weeks
Levels: Beginner to Advanced
Description: What if you could build the body of a bodybuilder while using a combination of calisthenics workouts and dumbbells? This 8-week program is a hybrid using dumbbells, calisthenics, and a resistance band. There are over 120 exercises to keep you engaged and always challenged.

PROJECT
SHRED

Activate your lifestyle with 30 days of calisthenics workouts, daily lifestyle goals, and an anti-inflammatory diet that will get you shredded, increase your energy, rebalance your hormones, and much more!
By: Adam Frater
Length: 30 days
Levels: All Levels
Description: Daily workouts and plus daily lifestyle goals for 30 days. This program is meant to jump start you into fitness and get you shredded using calisthenics workouts, an elimination diet, and lifestyle habits for a healthy mind.

HANDSTAND
HERO

Learn to perform a handstand and handstand pushup with a variety of key exercises scheduled weekly to help you progress at this amazing skill.
By: Adam Frater
Length: That's up to you!
Levels: All Levels
Description: Unlock the HSPU (handstand pushup) with this step by step program that utilizes the most effective exercises to take you from beginner to expert. Complete each level before moving onto the next.

CALI 
BULK

Gain strength and build lean mass in this 12-week bodyweight only program that utilizes multiple training styles for muscle growth, power, and endurance.
By: Adam Frater
Length: 12 weeks
Levels: Intermediate to Advanced
Description: 12 weeks of intense bodyweight, calisthenics training designed to build lean dense muscle. Remember since this is only bodyweight you won’t be getting huge but you can become solid, powerful and strong af. 

FRATER
DIET

Want to eat like Adam for one week?

The Frater diet includes foods to eliminate, recipes for every meal, and an intermittent fasting schedule if desired. 

CALI 
BULK

Gain strength and build lean mass in this 12-week bodyweight only program that utilizes multiple training styles for muscle growth, power, and endurance.
By: Adam Frater
Length: 12 weeks
Levels: Intermediate to Advanced 
Description: 12 weeks of intense bodyweight, calisthenics training designed to build lean dense muscle. Remember since this is only bodyweight you won’t be getting huge but you can become solid, powerful and strong af. 

FRATER
DIET

Want to eat like Adam for one week? 
The Frater diet includes foods to eliminate, recipes for every meal, and an intermittent fasting schedule if desired.

GET ACCESS TO OTHER CALISTHENICS TRAINERS

BROOKLYN TANK

Length: 10 weeks
Level: Intermediate to advanced
Description: Take your calisthenics to the next level. Build muscle size and raw strength with this 10-week weighted calisthenics program by Brooklyn Tank, one of the best heavyweight calisthenics athletes.

Coming soon!

Length: 6 weeks
Level: Beginner
Description: Using 20 years of industry experience, Brooklyn Tank will take you on a beginners journey into the sport of calisthenics. This program will help you establish foundational strength and ease you into bodyweight training.

Coming soon!

Length: 6 weeks
Level: All levels
Description: All you need is a jump rope and your bodyweight and you’ll be shocked at how much this program can make you sweat in a short period of time!

+ NEW TRAININGS ADDED 
EVERY MONTH

Including yoga, calisthenics skills, cardio and more

FITS YOUR LIFESTYLE

Train anywhere.
Workouts for every level.
Effective and Efficient.

Our programs harness the benefits of calisthenics training, functional fitness, and athletic performance to produce results and challenge you at any level.

WEEKLY LINEUP

Below are examples of some of the exercises included within the program.

Beginners please note: Every workout includes regressions/modifications to each exercise.

DAY 1:

Workout: HIIT (Full-Body)
Lifestyle Goal: 1 mile sunset/sunrise walk (no phone/airplane mode)

DAY 2:

Workout: HIIT (Full-Body)
Lifestyle Goal: 15 minute morning or night movement

DAY 3:

Workout: Rest Day
Lifestyle Goal: 15 minutes of mobility training

DAY 4:

Workout: SuperSets (Upper-Body + Core)
Lifestyle Goal: 1 mile sunset/sunrise walk

DAY 5:

Workout: Sprints (Full-Body Shreds)
Lifestyle Goal: 15 minutes of foam rolling

DAY 6:

Workout: “The Checklist”
Lifestyle Goal: 15 minute morning or night movement

REAL PEOPLE, REAL RESULTS...

Below are testimonials from real people who completed my last program.

This could be you!

This WILL be you…

FREQUENTLY ASKED QUESTIONS:

How is this different from Project Shred?
Access to the Calxthenics app is more "bang for your buck" because it includes access to Project Shred as well as the rest of Adam's programs like the Frater Diet, Cali Bulk, and Handstand Hero. Plus new top calisthenics trainers are being added every month!
How do I access the programs?
All of the programs are accessed via the Calxthenics mobile app. Once you join, you will be given a link to download the app and a password to sign in.
Are there programs for beginners?
Yes! Most of our programs include ways for beginners to scale workouts to fit their level. Take a look at Handstand Hero if you're new to handstands, Project Shred for scalable calisthenics workouts, or Tank Beginner Calisthenics by Brooklyn Tank.
Are there programs for beginners?
Yes! Most of our programs include ways for beginners to scale workouts to fit their level. Take a look at Handstand Hero if you're new to handstands, Project Shred for scalable calisthenics workouts, or Tank Beginner Calisthenics by Brooklyn Tank.
Can I cancel anytime?
Of course! Our goal is to turn you into a shredded calisthenics athlete before you choose to cancel but that comes down to dedication. Nevertheless, you can shoot us an email and we'll cancel your subscription whenever you want :)

COMPARE BOTH 
PROGRAMS

FUNCTIONAL BODYBUILDING

Includes Lucas da Silva program
  •  FUNCTIONAL BODYBUILDING
  • ​​PROJECT SHRED (30 DAYS)
  • ​CALI BULK (12 Weeks)
  • ​HANDSTAND HERO
  • ​FRATER DIET
  • WORKOUTS from BROOKLYN TANK
  • ​NEW TRAININGS ADDED EVERY MONTH

CALXTHENICS ALL ACCESS

Get Access To ALL Programs On The Calxthenics App Including:

  • FUNCTIONAL BODYBUILDING
  • ​PROJECT SHRED (30 Days)
  • ​​HANDSTAND HERO 
  • ​CALI BULK (12 Weeks)
  • ​FRATER DIET
  • WORKOUTS from BROOKLYN TANK
  • ​NEW TRAININGS ADDED EVERY MONTH
CUSTOM JAVASCRIPT / HTML

CALXTHENICS ALL ACCESS

Get Access To ALL Programs On The Calxthenics App Including:

  • Project Shred (30 Days)
  • Cali BULK (12-week)
  • Cali BULK (12-week)
    + New Programs Added Monthly

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