CALXTHENICS
FUNCTIONAL
PHYSIQUE
Calisthenics & Dumbbells
Build the size of a bodybuilder with the functional skills of a calisthenics athlete in 8 weeks.
CALXTHENICS
FUNCTIONAL PHYSIQUE
Calisthenics & Dumbbells
Build the size of a bodybuilder with the functional skills of calisthenics athlete in 8 weeks.
FUNCTIONAL PHYSIQUE
CUSTOM JAVASCRIPT / HTML
Description
What if you could build the body of a bodybuilder while using a combination of calisthenics workouts and dumbbells? Lucas da Silva is a marine, a calisthenics champion, as well as an NPC champion bodybuilder. His program, Functional Physique, was designed to help you build an epic physique while not sacrificing your strength, mobility, or athleticism, for pure size.
This 8 week program is a hybrid using dumbbells, calisthenics, and a resistance band. There is over 120 exercises to keep you engaged and always challenged.
FUNCTIONAL
PHYSIQUE
CUSTOM JAVASCRIPT / HTML
Description
What if you could build the body of a bodybuilder while using a combination of calisthenics workouts and dumbbells? Lucas da Silva is a marine, a calisthenics champion, as well as an NPC champion bodybuilder. His program, Functional Physique, was designed to help you build an epic physique while not sacrificing your strength, mobility, or athleticism, for pure size.
This 8 week program is a hybrid using dumbbells, calisthenics, and a resistance band. There is over 120 exercises to keep you engaged and always challenged.
What does Functional Physique mean?
When a workout is not functional it means it's only meant for the sport it exists in. Generally there's a detrimental value on your body outside of that sport. Think about a powerlifter. They have the perfect body for powerlifting but we all know their knees and spine don't wind up in the best condition for everyday life.
The way I see it, there's two types of bodybuilding: one that goes for size only and ignores everything else and the other that wants to stay athletic in their pursuit of a bodybuilders physique. There's nothing wrong with either approach but the truth is, there's way more trainers, programs, and pros who support the size game and less quality content for the people who want to stay athletic, mobile, and feeling healthy as well.
That's why I built Functional Physique. To provide a way to create a functional and healthy body while also building a muscular and toned physique. This is how I've trained for the past 8 years. It's lead me to a pro bodybuilding title while also maintaining the ability to sprint, backflip and perform calisthenics skills. Give it a shot and see for yourself.
--Lucas da Silva
What does Functional Physique mean?
Here's a preview of some of the exercises within this program
Video tutorials are provided for each exercise so you can properly understand the movement.
DB Sumo Squat Pulse
Perfect Pike Pushups
Resistance Band Openers
DB Bulgarian Split Squat
Banded Forward Knee Drive
Hanging Knee Raise
A COACH IN YOUR POCKET
Functional Physique is accessible via the Calxthenics app available for iOS and Android. Subscribe to Pro Access for a variety of programs or just subscribe to this program. Options at checkout.
- View full screen workout tutorials for every exercise.
- Track your progress and your current workout streak.
- Chat with the community.
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Discover new programs added monthly.
CUSTOM JAVASCRIPT / HTML
CUSTOM JAVASCRIPT / HTML
FREQUENTLY ASKED QUESTIONS:
What equipment do I need?
You will need a pair of dumbbells (suggested 10-30lbs depending on your level).
You will also need a resistance band as well as access to a pull-up bar (gym, home doorway, public park, etc)
How do I know I can do this program?
Because this program is a combination of dumbbell focused exercises mixed with calisthenics, everything can be scaled to your level by reducing the weight or leveraging a resistance band to assist you.
Is this a membership or a one-time fee?
The price for this program is a one-time fee.
However, if you would like to access ALL of the programs and all of the trainers on the Calxthenics app, you can choose Pro Access at checkout.
How do I access the program?
The program will be accessible on the Calxthenics app. After you purchase, you will be emailed your private login credentials. Download the app and train anywhere!
YOUR INVESTMENT IS PROTECTED BY 100% MONEY-BACK GUARANTEE
If you are not satisfied with your program in the first 5 days we will happily give you a refund. However, we know if you stay committed that you will get the results you're looking for. Just see it through!
Master your bodyweight and learn calisthenics safely and effectively.
FUNCTIONAL PHYSIQUE
8-Week Program
$80 40% off
$48
That's only $8 per week to build a functional and muscular physique.
Master your bodyweight and learn calisthenics safely and effectively.
FUNCTIONAL
PHYSIQUE
8-Week Program
$80 40% off
$48
That's only $8 per week to build a functional and muscular physique.